我是否在担忧未来？担忧某些并未发生的事情会导致压力和焦虑。专注于当下，了解到这就是目前所存在的一切。

　　11. Am I dwelling on the past? It is very tempting and almost involuntary to look back on the past and obsess over something we regret or something we miss. Learn to let go and only focus on what’s happening right now, and on the choices you will make today.

　　我是否徘徊过去？回顾过去，沉迷于我们遗憾或者错过的事情是非常诱人和几乎令人不由自主的。学会放手，只专注于当前发生的事和你今日将要面临的选择吧。

　　12. Is there something I am clinging to? We don’t always realize when we’re clinging to something harmful when it feels safe and familiar, whether it is an unfulfilling job, an unhealthy relationship, or a stagnant way of life. Recognize if you are clinging to something that isn’t serving you and work on taking small steps towards change and release.

　　是否有什么事情我一直放不下？我们不会总是能意识到我们在何时抓住有害但感觉安全熟悉的事情不放手，不论是一份不称心的工作，还是一段不健康的关系或者一种停滞不前的生活方式。看看你是否执着于对你没用的事情，想出小措施来改变和解脱吧。