说明 People in modern society live under a lot of pressure, from education, career, or family. So it is important for them to keep a good mood under whatever circumstances. Write on ANSWER SHEET ONE a composition of about 150 words on the following topic: The importance of keeping a good mood.

要求

1.in the first part of your writing you should present your thesis statement

2.in the second part you should support the thesis statement with appropriate details

3.in the last part you should bring what you have written to a natural conclusion or a summary.

字数：200满分：100分

 

 

 

People in modern society live under a lot of pressure. There are three kinds of pressure working on people today: pressure from education, family and career. It is easy to blame the school for charging too much money, the family members for the heavy burden, and the society for the fierce competition. It is universally acknowledged that there is public perception people should relax. It is important for them to keep a good mood under whatever circumstances. Long gone are the days when people lived their life with a certain relaxation, sampling a wide variety of activities—film, music, art, poetry. But now, a lot of people suffer from a lot of pressure. They can’t communicate well with co-workers and family members, and have unbalanced, one-dimensional lives. Some people complain of symptoms of stress, for instance, loss of appetite, a complete sense of exhaustion, insomnia and low morale. Thus have destructive effect on their health. People tend to lose temper easily. What’s more, a high rate of suicide may warn people of their emotional well-being.? To be a healthy person physically and psychologically, one should keep a good mood, according to some psychology experts. Those little things may seem relatively insignificant—reading mystery novels, playing volleyball, spending time with family and friends, maintaining your emotional well-being, getting plenty of rest, going fishing. They can help you keep a good mood.

现代社会的人们生活在很大的压力下。今天人们有三种压力：来自教育、家庭和事业的压力。这是很容易责怪学校收费太多的钱，家庭成员的沉重负担，和社会的激烈竞争。人们普遍承认，人们应该放松自己。在任何情况下保持一个好心情是很重要的。人们过着某种放松、采样各种各样的活动、电影、音乐、艺术、诗歌等生活的日子已经过去了。但现在，很多人都遭受了很大的压力。他们不能很好的与同事和家庭成员沟通，而且有不平衡的、一维的生活。有人抱怨压力的症状，例如，食欲减退，一个完全的疲惫感，失眠，士气低落。从而对他们的健康有破坏性的影响。人们容易发脾气。更重要的是，高自杀率也警告人们注意他们的心理健康。?是身心都健康的人，应该保持一个好心情，根据一些心理学专家。这些小东西可能看起来比较微不足道的阅读神秘小说，打排球，花时间与家人和朋友，维护你的情感幸福，得到充足的休息，去钓鱼。他们可以帮助你保持一个好心情。 

 

 

 

Happiness can be described as a positive(实在的事物, 确定的) mood and a pleasant state of mind.A good education and income are usually considered necessary for happiness. But the rich are not sure to be happier than the middle-income group or even those with very low incomes. People with a college education are somewhat(稍微) happier than those who did not graduate from high school; It is believed that this mainly because they have more opportunities to control their lives. Yet people without a college education may be less happy than those with a college education. Moreover, having good health can be very important to people because they can feel happy and have energy to do what they would like to do. Nevertheless(然而), poor health does not rule out(排除) happiness except for the dying or those in great pain. It should be noted that people quickly get used to what they have, and they are happier when they feel they are increasing their level no matter how little it has been improved.

 

幸福可以说是实实在在的心情、愉快的心境。良好的教育和收入对于幸福来说通常认为是必要的。但富人不一定比中等收入群体或甚至是那些低收入的人更幸福。有着良好教育的人稍微要比那些高中没毕业的人要幸福点。相信这主要是因为他们有更多的机会去掌控他们的生活。然而没有大学教育的人可能没有那些拥有大学教育的人幸福。此外，对人们来说拥有良好的健康是非常重要的，因为他们会感到快乐而且有能量去做他们想做的事。然而，身体不健康并不会排挤幸福，除了那些将死的或承受着巨大痛苦的人。应该指出的是，人们很快就习惯他们所拥有的，当他们觉得他们的水平有所提高时，不管是多么微小的提高，他们都会更开心。

 

 The best formula(客套话) for happiness is to be able to develop the ability to tolerate(宽恕) frustration(挫败), to have a personal involvement(缠绕) and commitment(承诺), and to develop self-confidence and self-esteem(尊重).
 

 

对于幸福最客观的说法是能够有承受挫折的能力，能够亲身体验，遵守承诺，有自信和自尊。