关于《减肥》的英语作文
编辑：高中作文网
减肥的正确方法 The Right Way to Lose Weight
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。正确减肥的方法能帮助人们保持健康。
年轻人减肥的态度 Young People’s Attitude to Lose Weight
When we watch TV, there are so many beautiful models, wearing beautiful dress with their skinny body, they are sending out such message that if you are skinny, you’ll be looking gorgeous just as them. Affecting by the trend, young people loose weight by no means.
当我们看电视的时候看到很多漂亮的模特，纤瘦的身材，穿着漂亮的衣服，他们在发出一种信息，如果你纤瘦，漂亮的衣服，他们在发出一种信息，如果你纤瘦，你也会看起来像他们美丽。受潮流影响，年轻人不惜使用一切方法来减肥。
On the one hand, some young people lose weight by taking medicine, even eat no food. The ads are always leading the young people to the wrong thought, they tell people that they can loose weight quickly by taking some pills, which are doubted by the doctors. In order to look as the movie starts, people even reject to take food, they eat fruit and fight against hunger.
一方面，一些年轻人通过服药减肥，甚至不进食。广告总是让年轻人产生错误的想法，广告告知人们可以通过服药来快速减肥，这是被医生怀疑的。为了看起来像电影明星一样，人们甚至拒绝进食，吃少量水果，和饥饿做斗争。
On the other hand, some young people keep the clear mind, they make themselves look perfect by doing exercise and keep balanced diet. Their purpose is not looking as good as movie starts, but for keeping fit. They don’t believe in the ads, they believe that lose weight not properly will hurt the body, so they pay special attention to the health.
另一方面，一些年轻人保持清醒的意识，他们通过运动和平衡饮食来让自己看起来完美。他们的目的不是为了像明星一样好看，是为了保持健美。他们不相信广告，相信不适当的减肥会导致身体受害，因此他们特别注重健康。
Loosing weight is hard work, even dangerous thing, if we are so blind to loose weight, we will lose our life. Young people should take care to the healthy way.
减肥是艰辛的工作，甚至是危险的事情，如果完美盲目减肥，会丢掉性命。年轻人应该注重健康的方法。
减肥的方法 How to Lose Weight
In recent years, the number of people who try their best to lose weight has been increased, especially female. However, some people are so desired to be slim that they get some disease. So there is no doubt that it is important to find scientific and functional ways to lose weight. Here are some tips which can be followed.
First, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. Do not too long for being slim because it is a process and nobody can succeed during one night.
Second, it is essential to keep on a diet. Going on a diet in a scientific way will do something good for your final goal. For instance, enrich the breakfast and eat less at lunch and dinner. Besides, eating some fruits and more vegetable is helpful.
Third, do regular exercise. Regular exercise will not only make you healthy but also provide you a good mood. Remember, doing regular exercise is one of the most important tips for losing weight.
So these are three tips for losing weight and they will do well in losing weight. If you follow them, you can achieve your final goal sooner or later.
关于减肥方法的英语文章
如果你想减肥，这将是一个好主意，有一天三个好饭，让你的肚子满足了大部分时间。通过这样做，你会发现它很容易使那些高热量的食物，看起来很美味了。这是不明智的尝试说不与空腹这些食物在这种情况下，你会与伟大的力量，饥饿，一用力过大，为我们赢得了比赛的战斗。去年，我穿上了这么多的重量，当我回到我的家乡在暑假，几乎每一个朋友谁见了我大叫了一声。我决定去减肥。
凭借强大的决心，我只有一点点食物的日子。每餐，我只是有一个小粥和一些蔬菜。果然，在我的肚子这么少的食物，我是被饥饿困扰。不过，我不是无助。每当我感到饿了，我喝了些水，看电视保存我的脑海里忙碌。我这两个月，结果是好的。我设法失去了份量。我很骄傲的胜利，但没多久，我才明白这是不是比赛结束。回到学校后，我开始吃越来越多。虽然我仍然有吃饭很少，我向甜品的一次又一次的诱惑。一个月后，我变得更重，比我以前的暑假生活！
然后，我改变了战争。我允许自己是吃大米和蔬菜（有时甚至肉）到我心中的内容奢侈品。除此之外，我总是愿意给自己一些低热量的食物，如水果，当我饿了。我做了三个月这一点，它确实有效。蛋糕和面包不再吸引我非常。现在，我已经失去了所有的重量我不想失去。
艰难的减肥过程The Long Way to Lose Weight
Perhaps because of heredity, I was born to fat. My parents are overweight. Even though I didn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at by my classmates sometimes, which made me self-abased. Therefore, I decided to lose weight after graduating from primary school. For the sake of my health, my parents supported me a lot. They even made a plan for me. For example, I must get up six thirty and do some running for about forty minutes. In the afternoon, I went to swim for about half and an hour. This was the only thing I expected. I like swimming. I can’t eat much in lunch and dinner. The food was mainly vegetables. It was so hard, because I liked hamburger, meat, http://www.123yingyu.com/ and dessert. I had to say no to them all. Besides, I couldn’t sit down within an hour after a meal. Luckily, after two and half months, I lost ten kilograms and I had no discomfort. I felt like I live in a rebirth. My friends were so surprised that I changed so much. The most important is that I became much more confident and healthy.
可能是因为遗传，我生来就胖，我的父母体重也超重。即使我吃得很少，我的体重也降不下去。因此，我有时候会被同学嘲笑，这让我觉得自卑。所以，小学毕业后我决定减肥。为了我的健康着想，我的爸爸妈妈也很支持我，他们甚至为我制定了减肥计划。比如，早上六点半我就必须起床了，然后慢跑四十分钟。下午，我会去游泳，大概游两个半小时。游泳是我唯一期待的事情了，因为我喜欢游泳。午餐和晚餐我都不能多吃，食物以蔬菜为主，这让我觉得很艰难，因为我喜欢吃汉堡，吃肉还有甜食，但是那些东西我都不能再吃了。还有，饭后一小时内我都不能坐下。幸运的是，经过两个半月的努力，我减掉了十公斤，而且我的身体并没有任何不适。我感觉自己获得了重生，朋友们都惊叹我变化如此之大。最重要的是，我比以前自信了很多，也健康了很多。
