保持健康的方法

健康已经成为我们生活中很重要的一部分，有许多方法来保持健康。

第一，你可以多吃水果和蔬菜，你最好喝更多的警告水。接下来，你有做大量的锻炼。并具有至少8小时的睡眠还记得一个晚上。，也不喝咖啡或茶在你上床睡觉之前，不要吃太多的糖，也不能工作或学习太晚了，它会使你太累了。

如果你关心自己，有一个健康的生活方式很容易。

Excessive Drinking and Health 酗酒与健康 8篇
 

Everybody knows drinking a little is good to health, but excessive drinking is bad. Those who drink too much may not live long. Excessive drinking may cause many diseases, such as high blood pressure and heart attack. Drinking too much can also result in a series of family problems and social problems, such as the break up of a family and social crimes. If everyone can keep control over drinking, we can enjoy a more peaceful social environment.
 

　　人人都知道，少量饮酒有利于健康，可过度饮酒对健康是百害而无一利的。那些饮酒过量的人一般都活不长。酗酒还可能引起许多疾病，如高血压、心脏病等。酗酒还会产生一系列家庭和社会问题，如家庭破裂和社会犯罪等。如果大家都不再酗酒，那么我们就会有一个更安宁的社会环境。

Healthy eating habits 健康的饮食习惯  9篇
 

Healthy eating habits

　　As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.

健康的饮食习惯

我们知道食物可以给我们能量。我们必须吃足够的食物来维持我们的健康。如果我们选择了正确的食物，我们可以有健康的饮食习惯。我们应该多吃水果和蔬菜而不是饼干，汉堡包，北京烤鸭等。我们应少吃零食和糖果。不同的食物以不同的方式帮助我们。我们应该吃不同种类的食物，如水果，蔬菜，谷物，鸡蛋，牛奶，肉类，鱼。我们应该多锻炼，我们才可以变得更健康。


How to stay healthy 如何保持健康 10篇


Health is most important for any of us. In order to stay healthy, we need some common knowledge.

　　Firstly, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either.Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't. Finally, form good living habits. We should sleep for about 8 hours at night, and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.

　　These are the things we should pay attention to so as to stay healthy.

 

健康对我们任何人来说都是最重要的。为了保持健康，我们需要一些普通的常识。

首先，注意饮食。我们应该吃大量的水果和蔬菜，因为它们富含纤维和低脂肪。正如一句谚语所说，“一天一苹果，医生远离我。”因此水果对健康有益。不要过多食用含有太多的脂肪的食物，如黄油。同时，应当适量地吃甜食，因为摄入糖分过多对我们有害。也不要喝太多的咖啡。第二，锻炼是必要的。有规律的锻炼能使我们保持身材。通常每天跑步的人比那些不跑步的人心脏要强健。最后，养成良好的生活习惯。我们晚上应该睡8小时，不要过分辛苦地工作。过劳工作和睡眠不足会导致疾病。更重要的是，远离香烟。

这些是我们应该注意以便保持健康的事情。