Anger be tough. It can spawn its ugly minions, like frustration, fear, anxiety, stress and even rage. It can feel like its eating you up inside as it practically ruins your entire day while filling your head with a bunch of angry, negative thoughts. Let's cool it a little shall we?

愤怒可不是个好惹的敌人。因为它背后还跟着许多同样面目可憎的帮凶，诸如：沮丧、恐惧、焦虑、压力，乃至暴怒。愤怒让负面情绪充斥你的大脑，毁掉你一整天的美好生活，它就像个从你身体里将你一步步蚕食的怪物。因此当感到愤怒时，让我们先冷静一下，好吗？
10."If you get angry easily, it may be because the seed of anger in you has been watered frequently over many years, and unfortunately you have allowed it or even encouraged it to be watered."-–Thich Nhat Hanh

10."若你很容易就感到愤怒，那或许是因为愤怒的种子已在你体内被滋养了多年，而幕后的黑手或许就是你自己，是你为它提供了源源不断的养料。"--一行禅师
Indeed, you're responsible for your anger. Effectively, to constantly water it would mean you've created the habit of anger. You're probably even addicted to it. To stop being so angry, you've to break out of anger. Stop watering the angry seed within, live your life and start planting other seeds!

没错，你得为你的愤怒负责。事实上正是不断给愤怒的种子施肥的你亲手培养了自己易怒的习惯。而且很有可能，你已愤怒成瘾。要想摆脱它，你非得从愤怒中挣脱出来不可。铲除你体内的愤怒之种，好好生活，试着在心里种上些其他的种子！
9."Speak when you are angry – and you'll make the best speech you'll ever regret." --Laurence J. Peter

9."感到愤怒的时候就大声说出来吧，大可不必压抑，然后你就可以为你说出的这些话后悔终生了。"--劳伦斯·彼得
You'll never mean the things you say when you're angry. So try to be calm. You don't want to end up saying things that'd only serve to produce guilt and regret.

人在愤怒时说出口的话从来都不是他们的本意。因此，努力让自己冷静下来吧。你也不希望自己最终说出那些只会带来愧疚和悔恨的冲动之词。
8."Where there is anger, there is always pain underneath." --Eckhart Tolle

8."愤怒之后，必有苦痛。"--埃克哈特·托利
Anger is not a primary emotion. It's secondary. You've find the root cause of your anger. What is it? Fear? Rejection? Sadness? Guilt? It's going to be terrifying, but you've to be honest with yourself and start asking the bigger questions in order to overcome anger.

愤怒并非最主要的导火索，它仅仅是表面。你要去找到究竟是什么导致了你的愤怒。是恐惧？抗拒？还是悲伤或愧疚？这个寻找的过程可能不会很舒服，但你必须这样做，诚实地同自己对话，只有这样你才能最终克服愤怒情绪。
7."Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." --Buddha

7."无法克制愤怒的人就像用手里抓着的滚烫煤块试图去攻击其他人，但最后灼伤的却是自己。"--释迦摩尼
That's how it feels like when you keep thinking about revenge or getting back at your wrongdoer or bully. This is why you've to let it go. All the angry thoughts in the world isn't going to help change your situation. The best thing you can do is lead your own life and be happy. That's how you surprise your enemies.

这句话讲的不正是满脑子想着向那些欺辱了你的人复仇与雪耻的你吗？而这句话也告诉了你，为什么你应该学会让往事随风。这个世界上没有任何一种愤怒下的想法能改善你的处境。你能做出的最佳选择就是去成为自己生活的主宰，主动地去过一种快乐的人生。相信我，你会让你的那些敌人们惊掉下巴的。
6."For every minute you are angry you lose sixty seconds of happiness." -–Ralph Waldo Emerson

6."每生1分钟的气，你就损失了60秒的幸福。"--拉尔夫·瓦尔多·爱默生
It's only logical. Getting angry is not allowing other positive emotions to come in and that is time and space you'll never get back. And life is way too short to be pissed off all the time. You're going to die eventually, so be smart about it!

这多么符合逻辑。愤怒的情绪占据了你的大脑，意味着所有其他的正面情绪都不得门而入，你所浪费的这些本可以感到快乐的时间和空间可是不会重来的。人生苦短，你真的要一辈子就气呼呼地过去吗？人终有一死，我相信你会做个聪明的选择！
在你愤怒时或许能帮你平静下来的10条名言

5."Hanging onto resentment is letting someone you despise live rent-free in your head." –-Esther Lederer

5."抓着愤怒的情绪不愿放手，就好比让一个你厌恶至极的混蛋免费租住在你脑子里。"--埃丝特·莱德勒
That is why you need to stop holding grudges or coming up with scenarios of getting back at them! It simply doesn't make sense to let toxic people play such a big role in your life. Raise the rent in your head. Stick with good people only.

这就是为什么你必须放下怨恨，丢掉那些想要去报复的念头！原因很简单，让那些坏人在你人生的舞台上出演这么多的戏份是毫无意义的。提高你大脑的准入条件吧。去珍惜那些善良的人们就足够了。