'I take meds for OCD and anxiety...I was feeling anxious when I stumbled onto this. One set of four and I feel way less anxious.'

“因为我的强迫症和焦虑我一直在服药，偶然看到这个方法时，做过仅仅做完第一次循环，我就感觉没那么焦虑了”。

Dr Weil suggests practicing the technique twice a day, for six to eight weeks until you've mastered it enough to fall asleep in just 60 seconds.

威尔博士建议一天两次练习这个技巧，六到八个星期之后你就能熟练掌握，从而达到60秒入眠。