10 Simple Things You Can Do Every Day to Improve Your Life

　　Perhaps one of the most underappreciated aspects of life is this: every day you're here is another chance to be better than you were the day before.

　　也许人生最容易被忽视的一点就是：你的每一个今天都有机会提升昨日的自己。

　　Day-to-day trivialities often get in the way, however, and we get bogged down with mundane tasks. There comes a time for most of us, however, when we embark on a quest for greater fulfillment in our lives. If you seek to continually improve your life, here are 10 simple things you can do every day, starting today.

　　途中会有日复一日的琐事，我们就这样陷入世俗的奔波里。倘若我们有心追求不断地自我完善，那绝大多数人都能实现这一目标。如果你想要继续提升你的生活，你可以每天做到下面的10件小事，让今天成为起点。

　　Spend time with those you love most.

　　花时间陪伴你最爱的人。

　　For most of us, there aren't many things in this world more important than the relationships we have with those we're closest to, so make it a point to spend quality time with your loved ones every single day. Don't let geographic boundaries deter you either—pick up the phone or send an email if you can't see someone in person. Reach out to a friend or family member you haven't spoken with in a while. Let them know you're thinking about them.

　　对多数人而言，世间再也没有比至亲至爱更加可贵的东西了，所以不妨在每一个平凡的日子里与他们共度一段美好的时光。不要让地理位置局限了你的爱意-如果你不能亲自与之相处，可以给他们通电话或者发邮件。去拜访一个长时间没有联系的朋友或亲戚。让他们知道你的思念。

　　Say “please” and “thank you” more often.

　　多说“请”和“谢谢”。

　　These days it seems like we live in a “It's all about me” world. While having good manners may be a lost art, practicing politeness daily can make life a little better for those you interact with. And this, in turn, can help improve your life. The world is a crazy place filled with dreadful acts of violence and sadness, but one small action can set in motion a far-reaching chain of events that can yield miraculous results. Make a someone's day by thanking them and telling them how much you appreciate them.

　　如今我们似乎活在一个“自我”的世界里。当温文尔雅已成了消失的艺术时，每日的彬彬有礼可以照亮与你接触的人的生活。并且，你的生活也会得益于这份礼貌。这世界充满了暴戾与忧伤，但小小的举止行为就能扣住一系列的深远事件，起到不可思议的作用。感谢他人，告诉他人你心中的感激之情，这样可以充实对方的一天。

　　Laugh out loud.

　　开怀大笑。

　　Laughing is one of the most therapeutic things you can do for yourself every day, according to research, so spend time with funny friends or watch your favorite television comedy. And when you're wasting a few minutes watching a funny video at work, definitely do not feel bad about it.

　　研究表明，笑是你每天能够为自己所做的最具治愈性的事情，所以花点时间跟打趣的朋友在一起或收看你最喜爱的喜剧片。若你要在工作时花几分钟看搞笑视频，那感觉肯定坏不了。

　　Prepare at least one healthy meal.

　　至少准备一份健康饮食。

　　There's a direct correlation between the foods you eat and your level of happiness. Spend time preparing one （or more） healthy meals every day, and try eating more of these foods:

　　Vegetables

　　Fruits

　　Nuts and seeds

　　Whole grains

　　Lean meats and fish

　　你的饮食直接关系到你的幸福指数。每天花时间准备一份（或更多）健康餐点，然后尽量多吃下面的食物：

　　蔬菜，水果，坚果，全麦，瘦肉和鱼肉。

　　Find time for exercise.

　　花时间运动。

　　Exercise may not be on the top of your priority list some days, but here's why it should be: exercising every day （even just 15 minutes） can help you lower your blood pressure and reduce your body fat.