也许过去运动对你来说并不重要，但这个理由足以让运动重要起来：每日仅仅运动15分钟可以帮你降低血压，燃烧体内脂肪。

　　Say “I love you”。

　　说“我爱你”。

　　Think about someone you've lost in your life whom you cared about deeply. What's the one thing you would say to him/her if you had the chance? You'd probably tell him/her how much you loved them, right? Don't take time for granted … because you never know when yours will be up.

　　想想那个离开了你同时又是你最关心的人。如果有机会你会对他/她说什么？也许你会告诉他/她你有多爱他们，对吧？不要理所当然地看待时间…因为你根本不知道它什么时候会停下来。

　　Listen to music.

　　听音乐。

　　Jamming some tunes is another scientifically-proven way to improve your life and make every day a little better. Classical music, in particular, has been shown to help improve your mood, lower your blood pressure, and help you sleep.

　　另一个经研究表明能够提高生活、使之进步的方式就是听音乐。尤其是古典音乐，它被证实有助于提升情绪，降低血压，改善睡眠。

　　Perform a random act of kindness.

　　乐善好施。

　　Let's face it: helping other people feels good. If you want to improve your life,help others improve theirs first, so give a dollar to a homeless person. Compliment someone at your office. Offer to do a friend a favor without asking for anything in return. The universe will reward you back many times over.

　　我们必须承认：帮助别人的感觉还不错。如果你想要提升自己的生活，首先帮助提升他人的生活。你可以施舍一美元给流浪者，可以给同事一句赞美，也可以不图回报地向朋友伸出援手。这个世界会给予你回馈。

　　Carve out some time to be alone with your thoughts.

　　腾出时间，沉淀思想。

　　Improving your life means cultivating positive thoughts on a regular basis. To do this, you need time to let go and recharge. Try this: spend 5 minutes when you wake up and 5 minutes before you go to bed relaxing. Lay there and focus on taking slow, deep breaths. Let the thoughts flow through your head like clouds. Do this every day and you'll be amazed with the results.

　　提升生活就是在同样的基础上培养积极的思想。为此，你需要时间释怀，然后重新补给能量。不妨试试：睡醒后和睡觉前各花5分钟时间来沉淀。静静地躺着，凝神聚气。让一切想法如云烟般浮于脑中。每日坚持，你将会有意想不到的收获。

　　Learn something new.

　　学习新东西。

　　People who are content with their life share this in common: they never, ever stop learning. Make it a point to feed yourself knowledge every day, whether it be in the form of books, websites, television, etc. While you're here, learn as much as you can about as much as you can.

　　但凡对生活感到满足的人在这点上都相似：他们绝不停止学习。要重视每天的知识吸收，无论是通过书本，网络，电视还是其他途径都行。当你付诸行动时，就尽自己无限的力量去学无止境的事。