体育锻炼Physical Exercises

　　As you all know, the study work is heavy in high school. There are often more than 10 courses a day including the evening. That will take more than 9 hours in study a day, and without weekends. The students in high school are exhausted after school and not willing to do the physical exercises anymore. In fact, it is not only very bad for health but also bad for study. The teenagers have to do enough exercises to keep healthy and growing tall. And doing physical exercises can make a people strong and lighten one up, refill the energy to study more efficiently. So, the high school students should do physical exercises. They can do some sports, such as playing football or basketball, running, swimming and so on.

　　众所周知，在高中的学习任务是很繁重的。每天经常有超过10节课甚至包括晚上。这将会占用9个小时用来学习，还没有周末。放学后高中生都已经筋疲力尽了，不再想去锻炼身体。实际上，这不但有害健康，还不利于学习。青少年必须要做足够的身体锻炼才能保持健康，继续长身体。而身体锻炼能让人强壮和放松，重新注入能量，让学习更加有效率。所以，高中生应该锻炼身体。他们可以做些运动，例如打篮球或者踢足球、跑步、游泳等等。

The Way to Keep Healthy 保持健康的方法 作文2



　　It s important for us to be healthy all our life. We can t study or work well without healthy body.

　　There re many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.


对我们来说所有我们的生活中最重要是健康。没有健康的身体，我们不能学习和工作。

许多方法来保持健康。首先,我们应该每天坚持锻炼。我们可以走路上学,而不是坐公共汽车。放学后,我们可以花一个小时玩球类运动。如果我们住在高楼,我们可以走上楼或下楼。第二,我们应该有一个均衡的饮食。最后,我们必须记住:早睡早起是保持健康、富有和聪明。