健康healthy

编辑:高中作文网

The Best Way to Stay Healthy 保持健康的最佳途径

As the saying goes, “health ishappiness”, people are becoming increasingly aware of the importance of health nowadays. And people have various ways to keep healthy. In my point of the view, I consent that doing some exercise every day is the best way to stay healthy.

俗话说,“健康是幸福”,如今人们越来越意识到健康的重要性。人们有各种不同的方法来保持健康。在我看来,我赞成每天锻炼是保持健康的最好方法。

People should never ignore the effect exercise has on them. First, doing exercise can release our pressure and reduce our annoyance. When we are doing some exercise, we will find that wewill not concern more about these unpleased things and be full of spirit andenergy. Especially, after doing exercise, we usually find that we will becalmer and have idea to deal with some troubles. Thus, doing exercise isbeneficial of our mental health. Second, doing exercise regularly is good for retaining body functions. As the saying goes, “life lies in movement”, doing exercise every day will be conducive to keep our body and mental active and keep us from diseases. Finally, doing exercise is a good way to keep track with others and develop our ability in dealing with interpersonal communication. By touching with others, we can understand ourselves better.

人们不应忽视运动对他们的影响。首先,锻炼能释放压力,减少烦恼。当我们在做运动的时候,我们会发现我们不会去关注那些不愉快的事情,而是精神饱满。特别是在运动后,我们会发现,我们会更平静更有心思去处理一些麻烦。所以,锻炼有益于心理健康。第二,定期做运动可以保持身体功能良好。俗话说,“生命在于运动”,每天做运动有助于保持身体和心理处于健康,远离疾病。最后,运动是与他人保持联系,培养处理人际关系能力的一个好方法。通过触摸别人,我们可以更好地了解自己。

Therefore, I am in favor of that doing exercise is the best way to stay healthy in that we can get a lot of benefits from doing exercise in many aspects.

因此,我非常赞成运动是保持健康的最好方法,因为我们可以通过锻炼从多方面获得好处。

Healthy Life 健康生活



With the deveolopment of Chinese economic, people’s living standard improve. Meat is much more available to people. Meanwhile, the increasing pressure makes people has no time to exercise. As a result, a large number people are suffering obesity or more or less illness. So, more and more people are dreaming to keep fit inboth physical and mental. To reach the goal, I have some suggestions following.

随着中国经济的发展,人民生活水平的提高。人们可以吃到更多的肉。同时,日益增加的压力让人们没有时间锻炼。因此大量的人患有肥胖症或多或少的生病。所以越来越多的人想保持身心健康。为了达到这个目标,我有以下一些建议。

To begin with, exercise is the most important factor. Doing exercise can not only build people’s body but also relax themseves. People always say that exercise one hour everyday, healthy lifetime. So I suggest those people who want to be health should do exercise everyday. Considering their time, people can do exercise after work or after school even one or twice a week. They can chose to paly sports, running, walking, swimming or any other exercise that can relax themselves. Secondly, it is nessary to keep a good diet. There is saying,”Aapple a day keeps the doctor away.” People need to eat less meat and more vegetable to get enough vitamin and reduce the needless fat. Last but not least, always keeping a good mood can make half the work with double results. A good mood is essential to do a happy life. So please smile to your life and not get angry easily.

首先,锻炼是最重要的。锻炼不仅可以保持良好的身体健康也可以放松自己。人们常说,每天锻炼一小时,健康一生。所以我建议那些想要健康的人应该每天都去锻炼。考虑到时间问题,他们可以在下班后或放学后去锻炼甚至一周锻炼两次。他们可以选择打球,跑步,散步,游泳或任何其他可以放松自己的运动。其次,还必须保持一个良好的饮食习惯。俗话说,“一天一苹果,医生远离我。“人们应该少吃肉多吃蔬菜来获得足够的维生素并减少不必要的脂肪。最后但并非最不重要的是要经常保持一个好心情,这样做起事来才可以事半功倍。好心情对于幸福生活来说是很重要的。所以请对生活保持微笑,不要容易生气。

To sum up, different people have different attitude towards their life. But everyone wants a healthy life. Just remember do more exercise, eat more vegetable and keep a good mood. Tomorrow will be better.

总之,不同的人有不同的生活态度。但是每个人都想过健康的生活。谨记,做更多的锻炼,吃更多的蔬菜并保持一个好心情。明天会更好。



Healthy Life 健康生活


With the deveolopment of Chinese economic, people’s living standard improve. Meat is much more available to people. Meanwhile, the increasing pressure makes people has no time to exercise. As a result, a large number people are suffering obesity or more or less illness. So, more and more people are dreaming to keep fit inboth physical and mental. To reach the goal, I have some suggestions following.

随着中国经济的发展,人民生活水平的提高。人们可以吃到更多的肉。同时,日益增加的压力让人们没有时间锻炼。因此大量的人患有肥胖症或多或少的生病。所以越来越多的人想保持身心健康。为了达到这个目标,我有以下一些建议。

To begin with, exercise is the most important factor. Doing exercise can not only build people’s body but also relax themseves. People always say that exercise one hour everyday, healthy lifetime. So I suggest those people who want to be health should do exercise everyday. Considering their time, people can do exercise after work or after school even one or twice a week. They can chose to paly sports, running, walking, swimming or any other exercise that can relax themselves. Secondly, it is nessary to keep a good diet. There is saying,”Aapple a day keeps the doctor away.” People need to eat less meat and more vegetable to get enough vitamin and reduce the needless fat. Last but not least, always keeping a good mood can make half the work with double results. A good mood is essential to do a happy life. So please smile to your life and not get angry easily.