早起床的好处多多 Get up early to get a lot of benefits

early rising is beneficial in more than one way. first, it helps to keep us fit. we all need fresh air, and air is fresh in mornings. second, we can improve our health by taking mornlng exercise.
早期上升是有益的，不止一种方式。首先，它有助于我们保持身体健康。我们都需要新鲜的空气，早晨的空气是新鲜的。其次，参加晨炼可以改善我们的健康。

　　early rising helps in our study. we learn more quickly in the morning. we also find it easier to memorize what we learn in the morning. and early rising gives us enough time to get ready for our study and work.
早期上升有助于我们的学习。我们在早晨学得更快。我们也发现，我们在早晨学习时更容易记住。和早期的上升给我们足够的时间来准备我们的学习和工作。

　　late risers may find it very difficult to cultivate the habit of early rising. they ought to make special efforts to do so. as the popular proverb says, "early rising makes a man healthy, wealthy and wise."
晚起床的人可能会发现，养成早起的习惯很难。他们应该作出特别的努力去做。正如谚语所说的：“早起使人健康、富有和聪明。”