Here are some tips to help you remember Engpsh words and their Chinese meanings:

Associate the word with a vivid image or memory.
Create mnemonics or memory aids to help you associate the word with its meaning.
Use the word in context, such as in a sentence or conversation.
Practice regularly, repetition can help fix the word and meaning in your memory.
Use flashcards, spaced repetition apps or other memory tools to help you recall words.
Try to learn words in related groups or categories to help you remember them better.