这句话的英文翻译可能是："The more you participate, the more you gain." 或 "The more involvement, the more rewards." 这句话的来源不详，它表达的意思是：参与的越多，收获的越多。例如：

"If you want to learn a new skill, the more you participate in practice and training, the more you will gain."
"The more you participate in class discussions, the more you will gain from the lessons."

在中文中，可以这样表达：

"如果你想学一项新技能，参与得越多，收获的就越多。"
"参与课堂讨论的越多，从课程中获得的就越多。"