"Eating healthy" is a phrase used to describe a diet that includes a variety of nutritious foods in appropriate portions. It emphasizes the importance of consuming foods that are good for one's health, rather than just focusing on avoiding unhealthy foods.

The phrase "eating healthy" originates from the concept of a balanced diet, which has been promoted for decades by health organizations such as the World Health Organization (WHO) and the American Heart Association (AHA). A balanced diet includes a variety of foods from different food groups, including fruits and vegetables, whole grains, lean proteins, and healthy fats.

Here are some examples of "eating healthy" in Engpsh with Chinese translations:

"I'm trying to eat healthy by incorporating more fruits and vegetables into my diet." (我正在努力健康饮食，通过在饮食中加入更多的水果和蔬菜。)
"Eating healthy is important for maintaining a healthy weight and reducing the risk of chronic diseases." (健康饮食对维持健康体重和降低慢性疾病风险非常重要。)
"I make sure to include a variety of healthy foods in my meals to get all the nutrients I need." (我确保在饭菜中包含各种健康食品，以获得所需的所有营养物质。)