"We should eat a lot of healthy foods" can be translated as "我们应该吃许多健康的食物".

Healthy foods come from various sources including fruits, vegetables, whole grains, lean protein, and dairy products. It is important to have a balanced and varied diet to ensure the intake of all necessary nutrients.

Example sentences in Engpsh with Chinese translations:

"Eating plenty of fruits and vegetables is key to a healthy diet."
翻译："吃足够的水果和蔬菜是健康饮食的关键。"

"I try to include whole grains in my meals to stay healthy."
翻译："我试着在饭菜中包含全谷物，以保持健康。"

"Incorporating lean protein sources such as chicken and fish is important for building and maintaining muscle."
翻译："加入瘦肉蛋白质来源，如鸡肉和鱼，对于建立和维护肌肉非常重要。"