Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, too. As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch time. The fact is that not eating breakfast is bad for our health, our body hasn’t take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to work. Thinking about this, how a machine can work well without electricity, and the breakfast is the electricity. As breakfast is so important, we must have it on time, so our body can work well and keep healthy.
今天，年轻一代喜欢熬夜，经过一天的工作以后，他们会在晚上出去寻找乐子，因此他们很晚才回家，然后也很晚才起来。由于他们很晚才起来，他们会忽略早餐，等待午餐，如今人们会把这种餐称为早午餐，意思是在处于早餐和午餐的时间之间吃东西。事实上，不吃早餐对我们的健康不好，我们的身体整夜都没有摄入食物，需要在早餐的时间摄入食物，这样我们的身体才有能量工作。想象一下，一台没有电的机器如何工作，而早餐就相当于电。由于早操是如此的重要，我们必须要按时进食，这样我们的身体才能好好工作，并保持健康。


早餐 Breakfast

I eat breakfast everyday, because it’s important to my health. At first, I did not like eating breakfast, but my mother forced me to eat. Every morning, my mother prepared delicious breakfast for me, such as milk, egg, bread and others. Gradually, I liked having breakfast. I feel energetic after having breakfast. Having delicious and nutrient breakfast brings me a happy day. I hope everyone can build this healthy habit.

每天我都吃早餐，因为吃早餐对身体好。以前，我一点都不喜欢吃早餐，每次都被妈妈逼着吃。妈妈每天都会为我精心准备可口的早餐，牛奶、鸡蛋、面包等。慢慢地，我喜欢上了吃早餐，并且吃完后感到活力充沛。可口又营养的早餐为我带来快乐的一天，我希望每个人都能养成这种健康的习惯。

No Breakfast No Good 不吃早餐不好

 Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

现在很多的学生都是冲冲忙忙的去学校，以至于没时间吃早餐。但是不吃早餐会危害他们的健康和学习。

Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don't have breakfast,there will be not enough energy to supply. This may stunt our growth.

不吃早餐将会使我们的正常的消化系统陷入混乱。因此，它会危害我们的健康。我们这个年纪正是成长的时候。所以我们的身体大量需求能量。如果我们不吃早餐，我们的身体将无法提供足够的能量。这可能阻碍我们的成长。

What's more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast， we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.

此外，早餐与午餐之间的间隔时间很长。早餐可以为我们提供上课所需的能量。不吃早餐，我们无法上好课。所以，为了我们的健康和学习,我们必须吃早餐。

早餐的重要性The Importance of Breakfast

In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty. So if not filling breakfast, people’s body will get weaker. We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need. So in order to keep fit, we should have breakfast.

为了保持健美，一些青少年忽略早餐，他们认为吃得越少，越健美。这是完全错误的观念，医生在报纸上宣称早餐对人的健康很重要，早上，人们需要能量，经过了一晚的睡眠，胃变得空荡。所以如果不吃早餐，人们的身体就会变得虚弱。我们可以在午餐和晚餐少吃点，但是早餐要吃。据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。所以为了保持健康，我们应该吃早餐。

吃早餐的重要性 The Importance of Having Breakfast

Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.

如今，很多学生每天都不吃早餐，因为他们想要花多些时间来补眠。另外，有些女生希望通过不吃早餐来保持苗条。

However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.

然而，与此同时，他们也得到了一些令人不愉快的结果。比如说，他们在课堂上会感到困，无法完全集中注意力在学习上。更糟的是，长期以来，他们这种糟糕的状态会导致学习质量的下降和学习成绩的退步。

Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole year's plans in spring and your day's plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.

因此，吃早餐对于我们是极为重要的。一方面，早餐提供了我们全天所需的能量的30%。正如俗话所说：“一年之计在于春，一日之计在于晨。”如果我们不吃早餐，就没有足够的能量来处理一整天的事情，我们所做的事情的结果也达不到我们预期的结果。另一方面，吃早餐有助于增强创造性思维。只有早晨处于良好的状态，我们才能想出更多新颖的点子。

In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.

总之，吃早餐是必不可少的。不管我们多忙或多困，我们都应该每天按时吃早餐。

早餐的重要性 The Importance of Breakfast

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

早餐很重要。科学报告指出，一顿好的早餐可以帮助一个人获得一整天工作的能量。因为大约十二小时你都没有进食了，早餐很必要，而且早餐应该清淡，少油腻。因此，面包，鸡蛋，牛奶，豆奶或者粥是最适合你的，而且它们都富含营养。总之，一顿营养的早餐可以一整天精力充沛，所以应该高度重视。