如何面对压力 How to Deal with Stress

　　Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset.

在处于压力下，压力是让人心烦的一种状态。我们的情感和身体都感到不安。

　　We can even get emotionally and physically sick if we have too much stress for too long. Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want. Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever.

如果压力过大过长我们甚至会感到精神和身体不适。压力可以来自各个方面。例如，压力可以来自与他人的斗争中。可以来自当我们事情过多而时间过少时。也可以来自当我们没有足够的钱支付我们想要的东西时。由于压力可以使我们感到不适，我们必须学会处理它。有好的方式也有坏的方式。当然我们应该用好的方式来处理压力。减少压力的好办法包括改变我们的生活方式。例如，我们可以学习与他人相处人或远离他们。我们可以决定现在做什么，以后做什么，以及什么是永远不能做的。

　　We can also figure out how to get money or we can cut down on what we want. We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

我们还可以计算出如何挣钱，或者我们可以削减我们想要的。我们不应该用不好的方式来处理压力，因为用不好的方式降低应力只会导致更多的麻烦，例如，跳班或把工作遗留下来，把我们的问题归咎于别人，盗窃或欺骗。


How to face emotins如何面对emotins     

   The biggest difference between animals and human is that human can think. So we have emotions.Love,hatred and grief are emotions.I was an emotional boy since I was young.I love to watch the dark sky,the moon and the stars.They always make me think about the future and beautiful dreams.Thinking about emotions let me not only feel the happiness,but also the pains. So I like emotions.I’m not very patient with my parents at home, sometimes even be stubborn. As I’m growing up, we are becoming more and more misunderstanding. I don’t know how to face their love.Also I’m a little timid. I don’t like to talk with others long before. Maybe I worked so hard in study that I had little time to have such a kind of emotion called friendship, whether at school or in the society.The relationship and emotions between boys and girls is unclear. We are told to be careful of this. So a girl seldom talks to a boy at school. I had the same situation in Junior Grade 1.But after one year’s time, we knew each other better and talked more. Then I found that everyone in my class had a kind heart and was friendly to others. When I was in Grade Three, a nice girl suddenly appeared in my mind .Then I had a nicer and nicer expression of her. As everyone thought, I fell in love with her. Maybe this is really a special kind of emotion, it makes the distance between us much longer and this feeling lasts now. I even don’t know how I love her, or I don’t love her at all. But I know I can’t forget her. Now she’s in No.2 Middle School .I really don’t know how to deal with the emotion….Then how to deal with those emotions?As an emotional boy, I’ve thought of this for quite a long time .And I have found these ideas:The first one, just be silent and away from others. Though this sounds terrible, it’s really a good way to study better. But nobody can live in the world all by himself. We should get to know others. I can’t imagine what I’ll be like if I keep silent.The second one, to help them when they’re in trouble and then get to know them better maybe is really a nice way. Everyone needs help and love. I think helping others means a lot.Gradually, I had a great and nice dream: make everyone happy. This helps me much.We are living to learn and know. We shall work hard only to solve several emotions.I have a third idea. I think it’s the best one. To face emotions, just to accept them and get help from them.Maybe large numbers of students aren’t interested in studying because children are always fond of playing. So we should have a goal and a kind of power for studying: for success, for living better, for being happier, for whom we love and who love us or….Many goals can be our power. But there are still a few goals that can’t be ,such as for playing games, for being commanding and defiant to others, for puppy love and so on. If we have a nice and proper goal—a kind of power, we’ll have enthusiasm to do things. Then we’ll do things more excellently.So face emotions, just try to feel and use them!