内心平和与外界无关，只要你放下自我和忧虑即可。平和可以随时随地降临，它一直守候在那里，耐心等你回归。

Peace of mind arrives the moment you come to peace with what’s on your mind. It happens when you let go of the need to be anywhere but where you are, physically and emotionally. This acceptance of the way things are creates the foundation for inner harmony. The need for something to be different in this moment is nothing more than a worry, and worries simply lead you in circles. Acceptance will bring you back to your peaceful, productive center.
只要与自己和睦相处，对目前的一切感到身心满足，平和的心绪就会降临。坦然包容一切，让内心充满祥和。若心有欲望，只能徒增烦恼，继而恶性循环。包容使人平静，使人积极。

Remember, the same part of you that longs for peace is the part of you that experiences peace. It is not complicated to achieve and is as close as your next thought.
渴望平和即体验平和，只要你想，它就在下一秒。

4. Appreciating What You Have
珍惜拥有

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”―Epicurus
“不要因渴望得不到的而错过已经拥有的；要知道，现在已经拥有的，也曾是你渴望的。” —— 伊壁鸠鲁

Don’t pray for the big things and forget to give thanks for the ordinary, simple, and yet not-so-small gifts in your life. It may seem strange to feel thankful for those events in your life which appear to be ordinary, yet it’s precisely by being thankful that you can transform the ordinary into the extraordinary. You may not see the value in spending time and effort acknowledging all the little, seemingly insignificant things in your life, yet without the little things there would be no big things.
不要一味祈求大愿望而忽视生活中已经拥有的那些平凡琐碎的恩赐。对平凡的事心怀感恩？似乎很奇怪吧？可一旦你心怀感恩，再平凡的事也会变得不平凡。或许你还没看到这些微不足道的琐事的价值，但倘若没有这些小事，又怎能成就大业呢？

Don’t let what was once a miracle become common to you. Don’t get so accustomed to life’s goodness that you overlook it. Let your enthusiasm rise from the doldrums by being thankful for what you have. Seize every opportunity to be appreciative. Make genuine gratitude a constant companion to who you are, in all that you do.
别让曾经的辉煌沾上尘埃，别对生活中的一切理所当然、忽视看轻。感谢已经拥有的一切，赶走低迷、重聚热情吧！不要错过任何一次感恩的机会，诚心感谢自己与一切。

5. Replacing Excuses with Action
用行动代替借口

“The only thing standing between you and your goal is the BS story you keep telling yourself as to why you can’t achieve it.”―Unknown
“实现不了目标的唯一阻碍就是，你一直不敢相信自己有能力实现它。” —— 无名氏

Instead of making a lot of excuses, make a little progress. Instead of looking back with regret, step forward with enthusiasm. Choose to view your life based on the best of what is possible. Choose to define yourself based on the person you know you are capable of becoming. If you believe it, you can do it.
与其找一堆借口，不如一点点进步；与其怀旧悔恨，不如积极向前。想象能够争取到的最好的生活，想象能够努力成为的最好的自己。只要相信，你就能做到！

All the negativity from the past can be erased in the moment with a single positive action. Go ahead and make it happen. The best way to disconnect from a troubled past is to trust and connect with possibilities of the present moment. When you embrace the power of now, the future belongs to you.
所有过去的消极想法都能在当下的积极行动中烟消云散，所以，赶紧行动吧！忘记不堪过去的最好办法就是相信并把握当下的机遇。一旦把握住当下，未来也将属于你！

6. Knowledge and Education
知识和教育

“When you know better you do better.”―Maya Angelou
“越知识渊博，越得心应手。” —— 玛雅·安格洛