5 Simple Ways To Improve Your Life

 

 

In his bestselling book Unlimited Power Tony Robbins write, “If you want to achieve success, all you need to do is find a way to model those who have already succeeded.” If you’re looking for simple ways to improve your life, here are 5 things you can start implementing right away !

托尼·罗宾斯在他的畅销书《无限的能量》中这样写道：“如果你想取得成功，你所需要做的就是找到可以模仿成功人士。”如果你正在寻找一种改变生活的方法，这里有5件事是你现在就可以做的。

Do the hardest or most unappealing tasks first

首先做最困难或是你最不喜欢的工作

When you look at your list of tasks, it’s tempting to choose the smaller, easier tasks to do first. If you have a big project that fills you with dread, you’re much more likely to procrastinate and put if off until later. However, if you get that task out of the way first, you’ll have the satisfaction of knowing it’s crossed off your list and the rest of your tasks will feel like a breeze in comparison.

看任务表的时候，往往都会先选择先做最小的、最容易做的事情。如果你有一个让你觉得难度大的项目要做，你更有可能会拖着，拖到更晚的时候。但是如果你最开始就做，做完在任务列表上将其划掉的时候，你会有强烈的满足感，其他的任务相较而言也更轻松。

Write things down and capture every idea

时刻做好笔记，记录下自己的想法

It’s impossible not to think about something. Most people get distracted from the task at hand by wandering ideas and having thoughts about other projects. The best thing to do is to capture those ideas in a physical or electronic notepad. Once they’re down on paper , your brain will forget about them so you can get back to work.

不可避免的会思考一些问题。大部分人在想事情或是对某件事有主意的时候都会被手上的事情所干扰。对此最好的方法就是用笔或是电子记录本将其记录好。一旦你将其记录好以后，你的脑袋就可以暂时忘记这件事，那么你也就可以重新开始工作了。

Write down yesterday’s expenses

记录好自己昨天的花销情况

Tracking your expenses is the smartest way to manage your personal finances. Writing down everything you buy as well as how much it costs will give you great insight into your spending habits. Over time, you will notice trends in your spending and be able to easily decide where cuts can be made to save money.

记录好自己的花销情况是管理个人财产的最简单方式。记下你所购买的东西，消费的情况也能让你对自己的消费习惯有所了解。时间一长，你会发现你自己的购物趋向，比较容易能够决定自己哪些方面的花销应该有所减少。

Listen to your favorite song

听你喜欢听的歌

It’s amazing what listening to your favorite song can do for your mind and body. Not only will the upbeat music stimulate the release of happy hormones, but the recollection of happy times will influence your mood.

听自己喜欢的歌会让自己身心变得愉悦，音乐的律动不仅会刺激身体荷尔蒙的分泌，幸福时光的回忆也能影响人的心情。

Learn a new word every day

每天学习一个新词汇

Expanding your vocabulary comes with a wide range of benefits. You’ll improve your ability to communicate, give your brain a mini workout and improve your confidence in social situations. You can either get a dictionary in the language of your choice and choose new words at random, or subscribe to one of the “word a day” mailing lists that are available on language-learning websites.

扩大自己的词汇量是很有益处的。你将会提高自己交流的能力，小小的锻炼一下自己的脑袋，在社交中也能增加自己的自信。你可以在你所学习的语言中用字典、随意选择一些单词或者也可以在学习英语的网站上订阅“一天一单词”的邮件。