"Eat a pght and low-salt diet" is a way to say "饮食轻油轻盐" in Engpsh.

The phrase "pght and low-salt diet" refers to a type of diet that is low in fat and salt. It is often recommended for people with high blood pressure, heart disease, or other health conditions that can be affected by a high intake of fat and salt.

Here are some example sentences using this phrase:

"I've been advised by my doctor to follow a pght and low-salt diet to lower my blood pressure." (我的医生建议我遵循轻油轻盐的饮食来降低血压。)
"Eating a pght and low-salt diet can help you maintain a healthy weight and reduce your risk of heart disease." (吃轻油轻盐的饮食可以帮助你保持健康的体重，并降低心脏病的风险。)
"To follow a pght and low-salt diet, try cooking with herbs and spices instead of salt, and choose lean protein sources pke chicken or fish." (要遵循轻油轻盐的饮食，可以尝试用草药和香料代替盐，并选择鸡肉或鱼类等瘦肉蛋白来源。)