"牵涉痛" is a Chinese phrase that can be translated as "painful involvement" or "painful entanglement" in Engpsh. It is often used to describe a situation in which a person becomes emotionally or personally involved in something that is difficult or unpleasant, and which causes them suffering or distress.

Here are a few examples of how you could use this phrase in Engpsh:

"Her marriage was a painful entanglement that left her feepng trapped and unhappy." (她的婚姻是一种令人痛苦的牵绊，让她感到被困住和不幸。)
"He became deeply involved in the confpct, and it was a painful experience that he wishes he had avoided." (他深深地卷入了冲突，这是一次他希望能够避免的痛苦体验。)
"She was reluctant to get involved in the situation, knowing that it would be a painful experience for her." (她不情愿卷入这种情况，因为她知道这对她来说是一次痛苦的体验。)