My physical therapy exercises include a lot of work with resistance bands and my balance ball. 我的物理治疗练习包括大量使用阻力带和平衡球的锻炼。 More examples

Get into a regular exercise program, such as yoga, Pilates or working out with a balance ball.

Is there some secret to sitting on a balance ball in front of my desk, or is it really supposed to be this easy? Because I'm not noticing any difficulties keeping my balance.

Sessions may include weight bearing exercises, mat strengthening and stretching, balance ball exercises, and more.

This is a latex-free balance ball that works to develop body stability and flexibility.