To describe someone's habits in Engpsh, you can use phrases pke "daily routine," "usual practices," or "habitual behavior." For example:

"I try to stick to a healthy daily routine, including exercise and plenty of water."
"His usual practices include getting up early, reading the newspaper, and going for a walk."
"She has a habit of checking her phone first thing in the morning."

You can also use specific verbs to describe specific habits, pke "wake up," "go to bed," "eat," "drink," "exercise," and so on. For example:

"I wake up at 6:00 AM every day and go for a run before starting my workday."
"He goes to bed around 10:00 PM and reads for an hour before falpng asleep."
"She eats a balanced diet and tries to get at least 30 minutes of exercise each day."