"Drink more water and watch less phone" 这句话的英文意思是 "Drink more water and use the phone less."

这个建议是基于许多人花费大量时间看手机的现象，并且喝水对身体健康有益。

下面是一些英文例句：

"It's important to stay hydrated, so try to drink more water and use your phone less."
"I know it's tempting to be on your phone all the time, but try to drink more water and take breaks from screens."
"Drinking more water and using your phone less can help improve your sleep and reduce eye strain."

中文翻译：

"保持身体水分充足很重要，所以尽量多喝水，少看手机。"
"我知道一直看手机很有诱惑力，但是尝试多喝水，并少看屏幕。"
"多喝水，少看手机有助于改善睡眠，减少眼睛疲劳。"